top of page
2025-10-16.webp

OUR SERVICES

Orthopedic & Sports Performance Physical Therapy

Physical therapy intervention includes the initial evaluation and treatment of pain, injury, post operative rehab, coordination, body mechanics, sport performance, injury prevention, lifetime wellness.

 

This is accomplished through many highly skilled interventions that include manual therapy, IASTM, cupping, stretching, strengthening, mobilization, and home exercise prescription.

Knee Being Examined
20260130_114159 - Thomas Graf.jpg

Manual Therapy

Our hands-on manual therapy techniques are designed to improve movement quality, reduce muscle tension, restore joint mobility, and promote faster recovery.

​

Services may include:

  • Soft tissue mobilization

  • Joint mobilization

  • Joint manipulation

  • Manual stretching

  • Trigger point therapy

  • Recovery-focused massage therapy

Instrument Assisted Soft Tissue Mobilization (IASTM)

IASTM uses specialized tools to identify and treat tissue restrictions, scar tissue, and movement limitations. This advanced treatment technique helps stimulate healing, improve circulation, and restore healthy tissue function.

​

IASTM can help with:

  • Tendonitis

  • Muscle strains

  • Ligament sprains

  • Scar tissue restrictions

  • Post-surgical rehabilitation

20260130_114553 - Thomas Graf.jpg
Cupping

Myofascial Cupping

Myofascial cupping therapy helps release tension within muscles and connective tissues while improving blood flow and tissue mobility.

​

Benefits may include:

  • Reduced muscle tightness

  • Improved flexibility

  • Enhanced recovery

  • Pain reduction

  • Better movement quality

Personal Training & Performance Coaching

Our customized training programs are designed for long-term strength, mobility, endurance, and performance improvement. Programs are tailored specifically to your body mechanics, goals, and activity level.

​

We offer:

  • One-on-one personal training

  • Remote coaching programs

  • Monthly programming updates

  • Performance enhancement plans

  • Injury prevention training

2025-12-04.webp

What Clients Are Saying

We provide personalized treatment plans designed to help active adults recover from pain, improve mobility, and perform at their best. Our one-on-one approach focuses on long-term wellness, injury prevention, and helping you return to the activities you enjoy with confidence.

It’s a great and wonderful clinic, I’ve worked under the main PT Tom twice as a patient and once as an intern. He helped me to full recoveries from my Achilles ankle injury and my shoulder dislocation injury. Highly recommended to see him for rehabs!

- Gabe Ackley

Tom worked with me for months helping me recover from my injury. Not only did he help physically, but he was able to help me mentally as well with his pleasant and caring personality. 10/10.

- Joey Podi

Tom seriously knows his stuff. From the moment we started the evaluation I could tell I was in highly competent hands. He is thorough, diligent, able to identify the root of the problem and walk you through the steps to healing. I was struggling with a shoulder injury and after one visit I saw 90% improvement. So grateful- amazing experience!

- Sarah Gamoke

2025-10-16.webp

Start Your Recovery Today

Whether you’re recovering from injury, dealing with chronic pain, or looking to improve your performance, Trailhead Sports and Recovery is here to help you move with confidence again.

bottom of page